Kathleen ChoeFeb 2, 20171 minWild GeeseYou do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to...
Kathleen ChoeJan 31, 20173 minThe Neurobiology of ChangeAs anyone who is struggling to keep their New Year’s Resolutions at this point in January knows, change is hard! Implementing any new...
Kathleen ChoeJan 1, 20172 minForgivenessEvery year it seems that God gives me a theme to focus on, a growth area He gently (or not so gently) points out that requires my...
Kathleen ChoeDec 2, 20164 minThe Holidays: Feast or Famine?Whether the holiday season represents celebrating the birth of Jesus or of exchanging gifts and spending time with family and friends (or...
Kathleen ChoeNov 1, 20163 minChasing the Unicorn: the Myth of PerfectionMany of us struggle to find contentment in our lives because we are sure there “has to be more.” Whatever we have achieved or accrued,...
Kathleen ChoeOct 3, 20161 min"Changing the Conversation"My blog for October is the podcast of my interview with Jessica Honegger, the Director of Noonday Collection, a business that uses...
Kathleen ChoeSep 1, 20163 minMindfulnessMindfulness has become a popular concept both in the mental health field as well as the culture at large. It can be defined as a mental...
Kathleen ChoeAug 1, 20164 minOn MotivationThe month of August in Texas is hot, sometimes brutally so. The only beings with any animation left at all seem to be the cicadas, whose...
Kathleen ChoeJul 1, 20163 minChanging a CultureAccording to the World Health Organization, 1 in 3 women are survivors of sexual violence or intimate partner violence. Only 40% of rapes...
Kathleen ChoeJun 1, 20163 minFrom Codependence to Intimate Partner Violence and Everything In-BetweenMelodie Beattie brought the concept of codependence to the forefront of our consciousness in the 1980’s with her bestseller “Codependent...
Kathleen ChoeMay 1, 20162 minEquine Assisted PsychotherapyTrauma Focused Equine Assisted Psychotherapy (TF-EAP) involves having horses as part of the therapy process. Horses are prey animals and...
Kathleen ChoeApr 1, 20162 minOn BeautyHow do you define beauty? Our current culture seems to define beauty for women in particular as very slender and youthful. In fact, our...
Kathleen ChoeMar 3, 20163 minOn TraumaA very general definition of trauma is a deeply disturbing or distressing event in which survival, whether physical, emotional or mental,...
Kathleen ChoeFeb 6, 20163 min(S)he Loves Me, (S)he Loves Me NotDepending on the state of the relationships you are currently in (or not in), February can either be an exciting month or a depressing...
Kathleen ChoeJan 1, 20163 minNew Year’s ResolutionsAccording to a recent article in Forbes magazine, just 8% of people keep their New Year’s resolutions. Weight loss and fitness goals...