Self Compassion
According to professor and researcher Dr. Kristin Neff, self-compassion entails “being warm and understanding toward ourselves when we...
Self Compassion
Wild Geese
The Neurobiology of Change
Forgiveness
The Holidays: Feast or Famine?
Chasing the Unicorn: the Myth of Perfection
"Changing the Conversation"
Mindfulness
On Motivation
Changing a Culture
From Codependence to Intimate Partner Violence and Everything In-Between
Equine Assisted Psychotherapy
On Beauty
On Trauma
(S)he Loves Me, (S)he Loves Me Not
New Year’s Resolutions