Kathleen Choe
Self Compassion
According to professor and researcher Dr. Kristin Neff, self-compassion entails “being warm and understanding toward ourselves when we...
top of page
Kathleen Choe is Not Currently Accepting New Clients
Search
Kathleen Choe
- Feb 2, 2017
- 1 min
Wild Geese
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to...
15 views0 comments
Kathleen Choe
- Jan 31, 2017
- 3 min
The Neurobiology of Change
As anyone who is struggling to keep their New Year’s Resolutions at this point in January knows, change is hard! Implementing any new...
57 views0 comments
Kathleen Choe
- Jan 1, 2017
- 2 min
Forgiveness
Every year it seems that God gives me a theme to focus on, a growth area He gently (or not so gently) points out that requires my...
26 views0 comments
Kathleen Choe
- Dec 2, 2016
- 4 min
The Holidays: Feast or Famine?
Whether the holiday season represents celebrating the birth of Jesus or of exchanging gifts and spending time with family and friends (or...
17 views0 comments
Kathleen Choe
- Nov 1, 2016
- 3 min
Chasing the Unicorn: the Myth of Perfection
Many of us struggle to find contentment in our lives because we are sure there “has to be more.” Whatever we have achieved or accrued,...
236 views0 comments
Kathleen Choe
- Oct 3, 2016
- 1 min
"Changing the Conversation"
My blog for October is the podcast of my interview with Jessica Honegger, the Director of Noonday Collection, a business that uses...
26 views0 comments
Kathleen Choe
- Sep 1, 2016
- 3 min
Mindfulness
Mindfulness has become a popular concept both in the mental health field as well as the culture at large. It can be defined as a mental...
27 views0 comments
Kathleen Choe
- Aug 1, 2016
- 4 min
On Motivation
The month of August in Texas is hot, sometimes brutally so. The only beings with any animation left at all seem to be the cicadas, whose...
26 views0 comments
Kathleen Choe
- Jul 1, 2016
- 3 min
Changing a Culture
According to the World Health Organization, 1 in 3 women are survivors of sexual violence or intimate partner violence. Only 40% of rapes...
17 views0 comments
Kathleen Choe
- Jun 1, 2016
- 3 min
From Codependence to Intimate Partner Violence and Everything In-Between
Melodie Beattie brought the concept of codependence to the forefront of our consciousness in the 1980’s with her bestseller “Codependent...
27 views0 comments
Kathleen Choe
- May 1, 2016
- 2 min
Equine Assisted Psychotherapy
Trauma Focused Equine Assisted Psychotherapy (TF-EAP) involves having horses as part of the therapy process. Horses are prey animals and...
73 views0 comments
Kathleen Choe
- Apr 1, 2016
- 2 min
On Beauty
How do you define beauty? Our current culture seems to define beauty for women in particular as very slender and youthful. In fact, our...
18 views0 comments
Kathleen Choe
- Mar 3, 2016
- 3 min
On Trauma
A very general definition of trauma is a deeply disturbing or distressing event in which survival, whether physical, emotional or mental,...
27 views0 comments
Kathleen Choe
- Feb 6, 2016
- 3 min
(S)he Loves Me, (S)he Loves Me Not
Depending on the state of the relationships you are currently in (or not in), February can either be an exciting month or a depressing...
14 views0 comments
Kathleen Choe
- Jan 1, 2016
- 3 min
New Year’s Resolutions
According to a recent article in Forbes magazine, just 8% of people keep their New Year’s resolutions. Weight loss and fitness goals...
7 views0 comments
bottom of page