Kathleen Choe, LPC-S

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to...

As anyone who is struggling to keep their New Year’s Resolutions at this point in January knows, change is hard! Implementing any new...

Every year it seems that God gives me a theme to focus on, a growth area He gently (or not so gently) points out that requires my...

Whether the holiday season represents celebrating the birth of Jesus or of exchanging gifts and spending time with family and friends (or...

Many of us struggle to find contentment in our lives because we are sure there “has to be more.” Whatever we have achieved or accrued,...

My blog for October is the podcast of my interview with Jessica Honegger, the Director of Noonday Collection, a business that uses...

Mindfulness has become a popular concept both in the mental health field as well as the culture at large. It can be defined as a mental...

The month of August in Texas is hot, sometimes brutally so. The only beings with any animation left at all seem to be the cicadas, whose...

According to the World Health Organization, 1 in 3 women are survivors of sexual violence or intimate partner violence. Only 40% of rapes...

Melodie Beattie brought the concept of codependence to the forefront of our consciousness in the 1980’s with her bestseller “Codependent...

Trauma Focused Equine Assisted Psychotherapy (TF-EAP) involves having horses as part of the therapy process. Horses are prey animals and...

How do you define beauty? Our current culture seems to define beauty for women in particular as very slender and youthful. In fact, our...

A very general definition of trauma is a deeply disturbing or distressing event in which survival, whether physical, emotional or mental,...

Depending on the state of the relationships you are currently in (or not in), February can either be an exciting month or a depressing...

According to a recent article in Forbes magazine, just 8% of people keep their New Year’s resolutions. Weight loss and fitness goals...