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Kathleen Choe, LPC - S
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Kathleen Choe
Dec 2, 20164 min read
The Holidays: Feast or Famine?
Whether the holiday season represents celebrating the birth of Jesus or of exchanging gifts and spending time with family and friends (or...
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Kathleen Choe
Nov 1, 20163 min read
Chasing the Unicorn: the Myth of Perfection
Many of us struggle to find contentment in our lives because we are sure there “has to be more.” Whatever we have achieved or accrued,...
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Kathleen Choe
Oct 3, 20161 min read
"Changing the Conversation"
My blog for October is the podcast of my interview with Jessica Honegger, the Director of Noonday Collection, a business that uses...
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Kathleen Choe
Sep 1, 20163 min read
Mindfulness
Mindfulness has become a popular concept both in the mental health field as well as the culture at large. It can be defined as a mental...
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Kathleen Choe
Aug 1, 20164 min read
On Motivation
The month of August in Texas is hot, sometimes brutally so. The only beings with any animation left at all seem to be the cicadas, whose...
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Kathleen Choe
Jul 1, 20163 min read
Changing a Culture
According to the World Health Organization, 1 in 3 women are survivors of sexual violence or intimate partner violence. Only 40% of rapes...
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Kathleen Choe
Jun 1, 20163 min read
From Codependence to Intimate Partner Violence and Everything In-Between
Melodie Beattie brought the concept of codependence to the forefront of our consciousness in the 1980’s with her bestseller “Codependent...
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Kathleen Choe
May 1, 20162 min read
Equine Assisted Psychotherapy
Trauma Focused Equine Assisted Psychotherapy (TF-EAP) involves having horses as part of the therapy process. Horses are prey animals and...
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Kathleen Choe
Apr 1, 20162 min read
On Beauty
How do you define beauty? Our current culture seems to define beauty for women in particular as very slender and youthful. In fact, our...
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Kathleen Choe
Mar 3, 20163 min read
On Trauma
A very general definition of trauma is a deeply disturbing or distressing event in which survival, whether physical, emotional or mental,...
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Kathleen Choe
Feb 6, 20163 min read
(S)he Loves Me, (S)he Loves Me Not
Depending on the state of the relationships you are currently in (or not in), February can either be an exciting month or a depressing...
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Kathleen Choe
Jan 1, 20163 min read
New Year’s Resolutions
According to a recent article in Forbes magazine, just 8% of people keep their New Year’s resolutions. Weight loss and fitness goals...
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