© 2019 Kathleen Choe, LPC-S      15214 Faubion Trail, Leander, Texas, 78641    (512) 215-4228

September 1, 2016

Mindfulness has become a popular concept both in the mental health field as well as the culture at large.  It can be defined as a mental state that is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, t...

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